- Initial 30 minute consultation to understand your background and goals
- Look at what training you like to do, how you can fit it into your week
- Help with goal setting
- Review your past training
- Bespoke training plan delivered through Final Surge
- Regular online feedback on your training and training plan adjustments as we go
- periodic 1:1 review at the end of each training block
All 1:1 sessions can be held via video call or face to face if you’re close enough to Stroud, UK.