Coaching Sabrina

An honest Chat with the inspirational Sabrina Pace Humpries after goaching her to a Good For Age Marathon in 2020!

Goals for 2021

So it’s been a funny year. With a sub-3 marathon in December 2019 I went on to a 50K PB … More

I wrote this blog pre Covid, as I readjsuted my own goals for a season. It got great feedback at … More

So, I talk a lot about consistent training being the key to improvements. Have you ever found a training plan … More

So here I talk about the reasons we need to run slow and easy to improve 140bpm This post is … More

I have 19 of the 100 highest lakeland peaks left to do on a ticklist I started aged 18. This … More

Monthly Coaching Initial 30 minute consultation to understand your background and goals Look at what training you like to do, … More

From November 2018 through to Marathons in April 2019 I had the pleasure of coaching a small group of marathon … More

I advocate have different plans for marathon day ready in advance. If you need to adjust down because its a … More

“Consistency is contrary to nature, contrary to life. The only completely consistent people are the dead.” ― Aldous Huxley Now, … More