Goals for 2021

So it’s been a funny year. With a sub-3 marathon in December 2019 I went on to a 50K PB … More

Plan C

I advocate have different plans for marathon day ready in advance. If you need to adjust down because its a … More


“Consistency is contrary to nature, contrary to life. The only completely consistent people are the dead.” ― Aldous Huxley Now, … More

Easy like Sunday morning

I know it sounds funny but I just can’t stand the pain…… Yep, Lionel Richie tried running his long runs … More


My marathon journey (vague justification for having ideas to share) In April 2019 I’ll line up for the 5th time … More

Marathon plans

There’s lots of plans out there, here’s a few you may be interested. Hal Higdon Novice 1 You’re a first … More

2014 – a mixed bag

Stroud Half this weekend was supposed to be a target race for the autumn, with lots of work travel in … More

Long weekend

Saturday – Black Mountain Big Dipper 30 miles,1820m of ascent   I love the black mountains, less than 90 minutes … More